For a do-it-yourself back massage that works every time, try this: Place two tennis balls into the toe of a man's long tube sock. Hold the sock by the top and lower the toe of the sock (with the balls inside) over your shoulder and onto your back. Place the balls where your back aches and lean up against a wall. Now bend your legs and move your body up and down and back and forth. The balls will roll over your ache and relieve your pain. I love it and use it often.
I use this too, only I lie on the balls on the floor or bed. It is a wonderful way to break up those muscle knots/spasms that nothing else seems to relieve. It's well worth the cost of a few tennis balls.
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For a do-it-yourself back massage that works every time, try this: Place two tennis balls into the toe of a man's long tube sock. Hold the sock by the top and lower the toe of the sock (with the balls inside) over your shoulder and onto your back. Place the balls where your back aches and lean up against a wall. Now bend your legs and move your body up and down and back and forth. The balls will roll over your ache and relieve your pain. I love it and use it often.
