West Coast Cobb Salad

Yield: 4 servings

Ingredients

  • 12 cups torn romaine lettuce
  • 2 cups diced grilled chicken breast or roast turkey
  • 1 cup diced tomato
  • 1 cup diced avocado
  • Ad
  • 1 medium carrot, shredded with a potato peeler
  • 1/2 cup chopped red onion
  • 2 hard boiled eggs, chopped
  • 4 slices turkey bacon, cooked and crumbled
  • 3/4 cup shredded nonfat or reduced-fat Monterey Jack cheese
  • 1/4 cup chopped walnuts
  • 3/4 cup nonfat or light ranch or olive oil vinaigrette salad dressing

Directions

Arrange a quarter of the salad greens over the bottoms of each of 4 plates. Top the lettuce on each plate with a quarter of the chicken or turkey and a quarter of the tomato, avocado, carrot, and onion.

Sprinkle each salad with some of the egg, bacon, cheese, and walnuts. Serve immediately accompanied by the dressing.

Nutritional Information Per Serving (1/4 of recipe): Calories: 413, Carbs: 27 g, Cholesterol: 166 mg, Fat: 16 g, Saturated Fat: 2.7 g, Fiber: 7 g, Protein: 40 g, Sodium: 838 mg, Calcium: 243 mg

Diabetic Exchanges: 4 Lean Meat, 4 Vegetable, 2 Fat

By Terri

Comments

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related
Categories
Food and Recipes Recipes SaladsSeptember 15, 2005
Guides
Ft. Lauderdale Beach in Florida.
Fort Lauderdale, Florida - Frugal Travel Guide
Ibizan Hound
Ibizan Hound Breed Information and Photos
Girl in a red coat giving to the Salvation Army.
West Virginia Christmas Charities
Growing Lucky Bamboo
Growing "Lucky Bamboo"
More
🎉
New Years Ideas!
🎄
Christmas Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on December 3, 2016 at 6:15:57 PM on 10.0.1.139 in 2 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!