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Make Your Own Sports Drink
By Lou Poda (Guest Post)
01/18/2009
Interesting that this sugar free recipe requires two tablespoons of sugar. Hmm.
By Dabhand (Guest Post)
08/05/2008
* 2 quarts water
* 2 tablespoons sugar
* 1 teaspoon baking soda
* 1/2 teaspoon salt substitute (made with potassium chloride)
* 1/2 teaspoon salt
* 1 package Kool-Aid or other flavoring (optional) OR
* 2 teaspoons vanilla (or other) extract
Preparation:
Mix all ingredients together and refrigerate. Use the mix within 4 days.
By Wolf (Guest Post)
05/24/2006
I don't know about a recipe but I know Access business group makes a product called XS Sugar Free Sports Drink, the flavor being orange. It is the only one I have ever found on the market and it tastes great too.
By
07/02/2005
You can use the sugar free koolaid or krystal light and just add 2 teaspoon of salt and 2 teaspoon of salt substitute (Salt has sodium--substitute has potassium)
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