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Fruit Smoothies

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Date: 09/26/2005 Topic: Recipes > Beverages > Smoothie  
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Smoothies are a great way to start your morning, they help give you the energy you need plus 75% of your fruit serving for the day.

Ingredients:
  • 1 Banana.
  • 3/4 cup frozen fruit (Strawberries, mixed berry, peaches etc.)
  • 1/2 cup of yogurt, complimentary flavor.
  • 1/2 cup soy milk or regular milk.
  • 1 Tbsp flax seed oil (optional, gives you your omega 3 and 6)

Note: If you do not have yogurt or milk you can use juice in their place.

Place all of the ingredients in a blender and blend until smooth. If it is not moving very well add more milk.

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By jessiworm (14) Contact
I love to make smoothies, but for some reason when I use yogurt it gets lumpy and has a really gross texture. Do you know why it does this? I quit using the yogurt and just use juice. I also use just a drop of vanilla extract. It really brings out the flavor of the fruit. But don't use too much or you will really be able to taste it.

Posted on 10/03/2005 | Report Spam or Abuse

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