Smoothies are a great way to start your morning, they help give you the energy you need plus 75% of your fruit serving for the day.
Note: If you do not have yogurt or milk you can use juice in their place.
Place all of the ingredients in a blender and blend until smooth. If it is not moving very well add more milk.
I love to make smoothies, but for some reason when I use yogurt it gets lumpy and has a really gross texture. Do you know why it does this? I quit using the yogurt and just use juice. I also use just a drop of vanilla extract. It really brings out the flavor of the fruit. But don't use too much or you will really be able to taste it.
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