Making Your Own Electrolyte Drink

RE: Making Your Own Electrolyte Drink By Kaelle (337) Contact Dr Oz just put it up on his site: Maximize your workout and prevent dehydration with this electrolyte recipe: Ingredients: 1 liter of water ½ Teaspoon of baking soda 2 tablespoons of agave nectar ½ tablespoon of sea salt http://doctoroz.com/videos/electrolyte-water-recipe Posted on 11/04/2009 | Report Spam or Abuse RE: Making Your Own Electrolyte Drink By Kaelle (337) Contact I watched the show today on the rerun of it and still am not positive I got it all. They breezed by it so fast and they need to make their website more user friendly IMHO. I looked for it there and didn't see it. Maybe they will put it up later. It was trainer Bob Harper who was a guest that day that offered it so maybe it is on the Biggest Loser site as well. This is what I heard: 1/2 teaspoon baking soda 1/2 Tablespoon sea salt 2 Tablespoons agave nectar water He just said to mix it into your workout water bottle so no quantity given. Edit: on Bob Harper's facebook wall there was an entry (by Arianna Fontana) today that confirmed the above recipe. http://www.facebook.com/pages/Bob-Harper/72354825204 Posted on 11/03/2009 | Report Spam or Abuse RE: Making Your Own Electrolyte Drink By kffrmw88 (769) Profile Blog! Contact Electrolyte drink 1 quart boiled water 2 tbsp. honey 1/4 tsp. of salt 1/4 tsp.baking soda Can be kept in refrigerator for 24 hours, and then a new batch should be made. good luck. Posted on 11/03/2009 | Report Spam or Abuse

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