Making Your Own Electrolyte Drink

By

Kaelle

Dr Oz just put it up on his site:

Maximize your workout and prevent dehydration with this electrolyte recipe:

Ingredients:

1 liter of water
½ Teaspoon of baking soda
2 tablespoons of agave nectar
½ tablespoon of sea salt

http://doctoroz.com/videos/electrolyte-water-recipe

By

Kaelle

I watched the show today on the rerun of it and still am not positive I got it all. They breezed by it so fast and they need to make their website more user friendly IMHO. I looked for it there and didn't see it. Maybe they will put it up later. It was trainer Bob Harper who was a guest that day that offered it so maybe it is on the Biggest Loser site as well.
This is what I heard:
1/2 teaspoon baking soda
1/2 Tablespoon sea salt
2 Tablespoons agave nectar
water

He just said to mix it into your workout water bottle so no quantity given.

Edit: on Bob Harper's facebook wall there was an entry (by Arianna Fontana) today that confirmed the above recipe.
http://www.facebook.com/pages/Bob-Harper/72354825204

By

kffrmw88

Electrolyte drink

1 quart boiled water
2 tbsp. honey
1/4 tsp. of salt
1/4 tsp.baking soda

Can be kept in refrigerator for 24 hours, and then a new batch should be made. good luck.