Making Your Own Electrolyte Drink

I believe on the Dr. Oz show today he said to make this drink use: Agave Nectar - 1 tbsp., sea salt - 1/2 tsp., a bit of baking soda - 1/4 tsp., and good water - 4 cups. Is this correct? What portions?


By Charlotte from Calgary, AB CANADA

November 4, 20090 found this helpful
Best Answer

Dr Oz just put it up on his site:

Maximize your workout and prevent dehydration with this electrolyte recipe:


1 liter of water

1/2 tsp of baking soda

2 tablespoons of agave nectar

1/2 tablespoon of sea salt

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November 3, 20090 found this helpful

Electrolyte drink

1 quart boiled water

2 tbsp. honey

1/4 tsp. of salt

1/4 tsp.baking soda

Can be kept in refrigerator for 24 hours, and then a new batch should be made. good luck.

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November 3, 20090 found this helpful

I watched the show today on the rerun of it and still am not positive I got it all. They breezed by it so fast and they need to make their website more user friendly IMHO. I looked for it there and didn't see it. Maybe they will put it up later. It was trainer Bob Harper who was a guest that day that offered it so maybe it is on the Biggest Loser site as well.

This is what I heard:

1/2 teaspoon baking soda

1/2 Tablespoon sea salt

2 Tablespoons agave nectar


He just said to mix it into your workout water bottle so no water quantity given.

Edit: on Bob Harper's facebook wall there was an entry (by Arianna Fontana) today that confirmed the above recipe.

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