Low Calorie Pancakes

Looking for recipes for low-calorie pancakes.

By John S. from St. Augustine, FL

August 25, 20090 found this helpful

Pancake Mix

2 cup Pl flour, 3 tea baking powder, 3 tea sugar, &frac; cup skim or full milk powder. Mix together and keep in sealed jar.

When ready to use: Mix &frac; cup mix with about 1/3 cup water, and make pancakes.

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August 26, 20090 found this helpful


1 apple, shredded

1 egg, beaten

1 tsp. cinnamon

1 slice bread, crumbled

Mix together and fry in medium hot skillet until done.

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August 29, 20090 found this helpful

Originally this recipe for Oat-Buttermilk Pancakes...came from a Jane Fonda cookbook, but I changed up a few things. I make these all the time.

1 1/2 cup skim milk

1 1/2 tbs lemon juice (add this to the milk and set aside...this is what I use in place of the buttermilk

3/4 oatmeal

1 tbs melted margarine (I just recently left this out and only found it to be a little harder to turn the pancake on my non stick skillit, but will definitely keep it out from now on.

2 egg whites

1/2 tsp vanilla

1 cup flour

2 tbs brown sugar

1/2 tsp baking soda

1/2 tsp salt (now I use sodium free salt...husband has to have it that way)

1/4 tsp nutmeg

3 mashed ripe bananas (of course, you can add whatever fruit you like...I always have these on hand.)

I just put everything in the bowl except the milk until it curdles and then mix and make my pancakes.

I let the extra cool a bit, put the plate of them in the freezer, after a few hours (or until I remember) transfer them to a freezer bag.

I haven't tried Jane's syrup, but will do after I run out of store bought.

1 Pear peeled, cored and diced

1 Apple, peeled, cored and diced

1 cup honey

1 tbs lemon juice

1 tsp grated lemon zest

1/4 tsp cinnamon

4 cloves

In a small saucpan over medium heat, combine all the ingredients. Bring to boil, reduce heat to low and simmer until fruit is tender, about 5 min.

Remove and discard the cloves.

Store in an airtight container in the fridge for up to 1 week.

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