Save your money and your health by making your own healthy vitamin water! Unlike the commercial brands, there are no chemicals or added sugar in this homemade version. Use seasonal produce and fresh herbs for the best tasting water.
Total Time: 5 minutes
Yield: 1 serving
Source: This is my own recipe and photo
It is important to use fresh fruits and herbs for these waters to get the best taste and full nutritional benefits.
Lemon and Watermelon are great as a detox. Mint and Ginger are helpful for digestion. Strawberries are like nature's multivitamin! Citrus Fruits have a lot of Vitamin C!
Cucumber water has MANY benefits such as helping with hydration, menopause, hangovers and blood pressure. It also has anti-inflammatory benefits and antioxidants, contains B Vitamins, vitamin C, manganese and beta carotene.
Use your imagination, so many possibilities!