Cantonese Chicken

Ingredients:

• 3 lb chicken breasts or chicken cut in serving size pieces (1.36 kg)
• 1/2 cup ketchup (125 ml)
• 3 tbsp soy sauce (50 ml)
• 3 tbsp liquid honey (50 ml)
• 2 tbsp lemon juice (30 ml)
• 2 tbsp water (30 ml)

Directions:

Spray small roaster or 9x13" pan with PAM. Set chicken pieces in pan.

Mix rest of ingredients. Spoon over chicken. Turn chicken & coat bottom with sauce. Cover and marinate for at least 2 hours.

Bake, covered for 30 minutes @ 375F (190C). Baste chicken, then bake uncovered for another 30 minutes.