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Fruit Smoothies

Smoothies are a great way to start your morning, they help give you the energy you need plus 75% of your fruit serving for the day.

Ingredients:

  • 1 Banana.
  • 3/4 cup frozen fruit (Strawberries, mixed berry, peaches etc.)
  • 1/2 cup of yogurt, complimentary flavor.
  • 1/2 cup soy milk or regular milk.
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  • 1 Tbsp flax seed oil (optional, gives you your omega 3 and 6)

Note: If you do not have yogurt or milk you can use juice in their place.

Place all of the ingredients in a blender and blend until smooth. If it is not moving very well add more milk.

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October 3, 20050 found this helpful

I love to make smoothies, but for some reason when I use yogurt it gets lumpy and has a really gross texture. Do you know why it does this? I quit using the yogurt and just use juice. I also use just a drop of vanilla extract. It really brings out the flavor of the fruit. But don't use too much or you will really be able to taste it.

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Food and Recipes Recipes Beverages SmoothieSeptember 26, 2005
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