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Cold Relief Herbal Soak

If you do manage to get a cold this season, even with all the anti-cold tips, the following herbal soak may help you feel better.

  • 4 parts dried lavender
  • 4 parts dried rosemary
  • 4 parts chopped fresh ginger root or 2 parts ginger powder
  • 2 parts dried eucalyptus

Use 1/2 cup of dried herbs or one to two cups of fresh herbs. Crush the herbs first to release their essential oils. Mix the herbs and tie them into a square of muslin or a handkerchief. Hang the bag under the faucet as you fill the tub. The bag can be used to scrub your skin as well.

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By Kathy

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November 6, 2004
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