Baked Meatballs

4 Servings, about 3 meatballs each, plus 4 servings for another meal


  • 1/4 cup Onions, minced
  • 1 tablespoon Vegetable oil
  • 2 pounds Lean ground beef
  • 2 Eggs
  • 3/4 cup Bread crumb
  • 1/2 cup Whole milk
  • 1/8 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 2 teaspoons Onion powder
  • 1/2 teaspoon Garlic powder


Preparation Time:15 Minutes
Cooking Time:10 To 12 Minutes

1. Preheat oven 400 F. Grease baking sheet lightly with oil.

2. Add 1 tablespoon oil and onions to small skillet. Cook over medium heat, until tender, about 3 minutes.

3. Mix remaining ingredients together in bowl; add onions. Mix until blended, using a large serving spoon.

4. Shape beef mixture into 1- to 2-inch meatballs; place on baking sheet.

5. Bake until thoroughly cooked, about 10 to 12 minutes. Note: Serve with spaghetti sauce and in the meatball sandwich.

Per Serving:
Calories 345
Total fat 21 grams
Saturated fat 7 grams
Cholesterol 142 milligrams
Sodium 224 milligrams


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