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Foil Packet Recipes


Silver Post Medal for All Time! 293 Posts
June 2, 2015

Healthy Chicken Dinner Foil PacketsThese are super healthy and tasty. They take a bit of prep, but I like to keep the un-cooked packets in the fridge for up to an entire week and simply pop them into the oven as needed. Cook once, eat all week... I'm happy!

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Total Time: Hour?

Yield: 18 small servings

Source: Modified from a recipe in the book "Clean Eating".

Ingredients:

  • 5 lb red potatoes
  • 4 red or yellow bell peppers
  • 5 chicken breasts
  • 4 tsp dried oregano
  • 4 tsp dried rosemary
  • 1 tsp freshly ground sea salt
  • 1 tsp freshly ground black pepper
  • 5 tablespoons, plus 1 teaspoon balsamic vinegar
  • 1 tablespoon, plus 1 teaspoon Dijon mustard
  • 1 tablespoon, plus 1 teaspoon reduced sodium soy sauce
  • 1 tablespoon, plus 1 teaspoon honey
  • Extra virgin olive oil

Steps:

  1. Wash, peel and slice your potatoes thinly using a mandolin slicer.
  2. Healthy Chicken Dinner Foil Packets
     
  3. Wash and slice your peppers into rings.
  4. Healthy Chicken Dinner Foil Packets
     
  5. Cube your chicken.
  6. Healthy Chicken Dinner Foil Packets
     
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  7. Tear off large squares of foil and spray each with non-stick cooking spray. Arrange about 13 potato slices in the center of each.
  8. Healthy Chicken Dinner Foil Packets
     
  9. In a large bowl, toss your chicken with your garlic, oregano, rosemary, salt and pepper.
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  11. Place a heaping 1/4 cup measure of chicken over the top of your potatoes.
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  13. Arrange a couple pepper rings over this. Drizzle lightly with extra virgin olive oil.
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  15. Fold up all edges securely and bake in a *425 oven for 30 minutes.
  16. For your dressing, combine your balsamic vinegar, Dijon mustard, soy sauce and honey in a bowl. Whisk well. Drizzle even amounts over your cooked packets before eating. Enjoy!
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July 13, 2009

Tear off a large enough square of aluminum foil to wrap around the chicken with a little extra. Place individually frozen chicken breast in the center of the individual square.

 
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January 19, 2006

Preheat oven to 400 degrees F. Combine rice and water; let stand 5 minutes while chopping veggies. Spoon rice mixture evenly onto center...

 
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