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Fruit and Veggie Smoothie for Picky Eaters

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Most kids like fruits and some would not like to have vegetables on their plate. One is my kid who is a picky eater. He's not fond of both so I find ways to make him eat or drink fruits and veggies because nutritious food is always important for kids.


Here's one I discovered that he really liked without knowing those are the food he hates. I have also tried making this recipe as my morning drink and it really helped me improve my digestion.




  1. Place all ingredients in a blender except for the crushed ice.
  2. Turn on the blender in full speed for 2-3 minutes.
  3. Add ice one tablespoon at a time.
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  5. Wait a little more until mixture is well combined. You can try it and serve when desired texture and taste is achieved.
  6. See? He likes it!
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