Sometimes bloating and abdominal pain can be relieved by taking a laxative. There are homemade laxatives that can be as effective as store bought ones. This is a guide about making homemade laxatives.
One things that works and it taste great is just regular white milk and pancake syrup. It will taste like vanilla flavored milk. Just give it some time and it will work with out any cramping or anything else. It is the same idea as Karo syrup and milk for babies.
By Rosemarie from Corning, NY