Homemade Protein Bars

Adding more protein to your diet is helpful in building muscle as well as losing weight. Protein bars can be quite expensive so making them at home will save you money.This page contains recipes for homemade protein bars.


November 6, 2009 Flag
1 found this helpful

A morning snack with fiber and tasty.



Preheat oven to 355 degrees F (180 C.) Grease and line a baking tray.

Combine oats, sultanas, raisins,wholewheat flour, baking powder, sugar and coconut. Melt butter in microwave for 2 minutes. Add to dry ingredients and mix well

Press into baking tray and bake for 25-30 minutes or till light brown. Remove and cool.

Melt chocolate and spread over the top of the bars. Cut into bars and serve.

Servings: 6
Time:20 Minutes Preparation Time
25-30 Minutes Cooking Time

Source: friend

By Dorty from SA

Editor's Note: Here is a Wikipedia entry on cooking weights and measures, with some conversion charts that may be helpful. There are also several other conversion websites online:

Comment On This PostWas this helpful?Helpful? Yes
November 6, 20090 found this helpful

These sound great but can someone post the recipe with U.S. measurements? I'm trying to covert them but it ain't easy!

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November 9, 20090 found this helpful

Looks like a great recipe. I shop once a month to keep to a budget, which works great for everything else except the cereal which always runs out before then, and I refuse to buy any more than i usually do.so this will be great to tide my kids over till its time to go shopping again. porridge oats are cheap compared with cereal so i will just get a tin of that instead of a box of cereal since I usually buy about 8boxes of cereal. I usually have the other items on hand anyway.

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April 12, 20120 found this helpful

And here's me blessing dorty for giving me measurements in grams! Wish there was a way we could have the recipes in both grams and cups so that everybody is happy!

Yes, I agree, it takes ages to convert. I've given up on so many recipes simply because its such a hassle to convert from U.S. measurements to grams.

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February 4, 2012 Flag
2 found this helpful
I did a web search and found this recipe. I have not tried these but they were marked with 5 stars.

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October 20, 2008 Flag
0 found this helpful

Rinse apricots, cover with water and boil 10 minutes. Drain, cool and snip. Mix softened butter with the 2 Tbsp. honey and 1 cup whole wheat flour, sifted. Pack into bottom of greased 8 inch square pan.

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