Chicken Strips
I like to do a "batch" of these up at one time, then use them in different ways for several days. I might use them in wraps, stir fries, salads, Caesar salad, my husband likes them with good old fries.
Ingredients:
- boneless skinless chicken breasts, bought on sale of course. I allow 1/2 lb. per meal for the two of us.
- milk, about a 1/2 cup per pound of chicken
- 1/2 tsp. salt per cup of milk
- pepper, 1/8 tsp. per cup milk
- garlic powder to taste, optional
Directions:
Cut chicken breasts in 3/4 inch strips. Marinade in seasoned milk for 2-3 hours. Towel dry. Dredge in flour. Fry in oil (I use canola).
| Servings: | Depends on amount cooked |
| Time: | depends on amount cooked - Minutes Preparation Time
10-15 minutes per batch - Minutes Cooking Time |
Source: A sister-in-law
By mother of 5 from Nova Scotia
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By
10/28/2009
Have you ever tried cornstarch instead of flour. I use it most of the time.
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