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Use Cast Iron Whenever Possible |
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Whenever possible, use cast iron cookware. The iron from the pan really does "leech out" into the foods you cook, adding iron to your diet. This is especially if the foods you cook in the cast iron pan are acidic (i.e. tomatoes, etc.)
By Laura from Long Beach, CA
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RE: Use Cast Iron Whenever Possible
I remember reading that there was little anemia years ago because everyone used cast iron to cook all their meals in. I immediately went out and bought some, started using it, and absolutely love mine. Maybe progress hasn't been all good.
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RE: Use Cast Iron Whenever Possible
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Post By velsgal (Guest Post)
(02/16/2008)
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I love my cast iron too. I have a big set that I inherited when my brother passed away. Things taste great when cooked in cast iron.
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RE: Use Cast Iron Whenever Possible
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Post By Barb (Guest Post)
(02/16/2008)
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I love my cast iron cookware. Makes great pot roast. everyone should have at least one cast iron pot!!
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RE: Use Cast Iron Whenever Possible
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Post By Guest. (Guest Post)
(02/15/2008)
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Unless you're a POST-menopausal woman, then we don't need or want the extra iron because of concerns about heart disease.
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