Coping Strategies for Tension

How do I cope with tension?

By Suresh

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May 19, 20110 found this helpful

Check out this website:

https://www.achievesolutions.net/achievesolutions/en/Home.do

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May 22, 20110 found this helpful

Sing! ABBA and John Denver work for me.

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May 23, 20110 found this helpful

Distraction works best for me. I know solving my problems is sometimes a waiting game. I do what I can on my end, then have to wait for factors over which I have no control. While I wait (that's a four-letter word I don't like, lol!,) I read, surf the net, sing along with the radio, and of course, I pray.

When stress settles into the muscles of my neck and shoulders as it often does, I also make good use of my heating pad. I plug it in, turn it on, and position it on the back of my armchair so that I can lean back on it. That helps, too.

Whatevers stressing you, know there are folks in your TF family who understand. Many of us have been through the mill, too. God bless as you work through your life's issues.

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May 23, 20110 found this helpful

Exercise can work wonders.

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