Benefits of Drinking Water in the Morning

Hi - not sure where I read this - it was said that a little water in the morning settled the acid in our stomach. This was suppose to prepare our stomach for food later in the morning.

Drinking water fom the time you awake in the morning until just after your final meal of the day is what helps to keep a body (including the brain, kidney, liver, lungs, heart, etc) clean and healthy!

The only reaon I mention not drinking fluids past dinner time is if you wish to be comfortable and sleep the night through without having to get up to go to the bathroom in the middle of the night ;-)

Not being dehydrated in the evening?

I'm not sure what you are asking, it's beneficial to drink water at all times of the day.