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This summer, why not try some fresh herbs to add to your meals. They are virtually caloric free, fat free and extremely flavorful.
Below is one of my favorites:
What is it?
Chervil is an herb in the parsley family. It has a distinct anise
flavor. Some describe its flavor as a cross between tarragon and
citrus. It has dark green curly leaves.
It is the main herb in the herbal mix: Fines Herbes.
It is cultivated for the leaves, despite the roots being edible too.
Where did it originate from?
It originated from the Middle East and southern Russia. It most
likely was introduced to Europe through the Romans.
Other Names
Also called: cicily or sweet cicily.
Storage
Fresh herbs should be carefully washed then wrapped in a damp paper
towel, then placed in a plastic bag and stored in the butter
compartment of the refrigerator.
Dried herbs will only maintain freshness for 6 months to a year, so
the smallest possible sized container should be bought if any
particular herb is not used often.
Substitution
Substitute with 1/2 parsley and 1/2 tarragon.
Tips
Add chervil at the end of the meal preparation to help preserve its
flavor.
Serve with: artichokes, asparagus, beans, breads (savory), cabbage, chicken,
corn, cucumber, duck, eggplant, eggs, fish, goose, ham, lamb,
meatloaf, mushrooms, pasta, peas, pork, potatoes, rice, salad, soups
and stews, spinach, summer squash, stuffing, tomatoes, turkey,
vegetables.
Gardening
If you are trying to grow your own kitchen herbal garden, then
chervil should be grown in troughs. It likes the sun, but not the hot
midday sun. Maintain a moist cool soil. If you are planting seeds,
try planting them in the late spring, early summer!
Recipe: Potato and Leek Soup with Fresh Chervil
- 3 leeks
- 1 tablespoon safflower oil -- cold-pressed
- 2 1/4 pounds Idaho potatoes -- cut into 1-inch pieces
- 1 bay leaf
- 1 teaspoon dried thyme -- crushed
- 2 1/4 quarts chicken broth -- home made low-salt
- 1/4 cup Neufchatel cheese -- low fat
- 1 dash ground white pepper
- 1/4 cup fresh chervil -- or 1 tbsp. dried chervil
1. Cut white parts of leeks lengthwise, rinse and cut into 1-inch
pieces. Cut tender green parts of leeks into 1/8 x 1-inch strips.
Reserve.
2. In large skillet or saucepot heat oil; add potatoes, white leek
pieces, bay leaves and thyme. Cover. Cook 10 minutes, stirring once.
3. Add chicken broth; simmer, uncovered, 30 minutes. Cool 5 minutes.
Remove bay leaves.
4. Stir in cheese and peppers. Press through a fine sieve.
5. Blanch reserved green strips of leek in boiling water 1 to 2
minutes.
6. Serve soup hot or cold. Top each serving with 2 teaspoons fresh
chervil or 1/2 teaspoon dried leaf chervil and julienned strips of
leek.
Yields: 6 servings
Vegetarian version: substitute the chicken broth with a vegetable
broth.
Lactose Intolerance: there is a soy cream cheese available in the
refrigerated salad dressings aisle.
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