Peachy Smoothies


  • 2 cups sliced fresh peaches, nectarines and/or apricots
  • 1 cup fat-free milk
  • 1 6-ounce carton peach fat-free yogurt with no-calorie sweetener
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  • 1 cup small ice cubes or crushed ice


In a blender, combine fruit, milk, and yogurt. Cover and blend until smooth. Gradually add ice through hole in lid, blending until almost smooth. If desired, garnish each serving with fresh fruit. Makes 4 (1-cup) servings.

Double Blue Berry Smoothie

Prepare Peachy Smoothie as directed through step 2. (Blender), except substitute blueberry yogurt for peach yogurt and 1-1/2 cups fresh or frozen blueberries and 1/2 cup fresh or frozen blackberries for peaches.

Fruit Smoothie Pops

Prepare peach or blueberry as directed through step 1. Omit the ice. Pour mixture into 14 compartments of freezer pop molds. (Or pour into 3-ounce paper or plastic cups. Cover with foil. Make a slit in the foil of each. Add sticks) Freeze for 4 to 6 hours or until firm. Makes 14 pops.

By Connie from Oden, Arkansas


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