I always carried a little notebook with me to write down my points or my food diary. It worked for me when I did not have any of the food diary sheets. If you need to know the points or the food exchanges, just look at an old Weight Watchers cookbook for the diet and log the food guide onto the first page of your notebook. Also, small index cards work.
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Request: Weight Watchers Food Diary Sheets
Archived on 11/12/2009
Does anyone have the old Weight Watchers food diary sheets from the 80's?
I would really love to get a copy or pdf of those food diary sheets for my mother. She does not like the new weight watchers, and prefers the one that worked so well for her when she was losing all the baby weight that my siblings and I left her with. I don't know anything about that program to make one for her, but I want everything to be available for her if she decides to try again. (08/16/2009)
