Creamed Crab


  • 1/4 cup flour
  • 1 packet butter-flavored granules (like Butter Buds flavor Mix)
  • 2 1/2 cups skim milk
  • 3 Tbsp. reduced-fat mayonnaise
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  • 1 1/2 tsp. ground mustard
  • 1 tsp. hot pepper sauce
  • 1/4 tsp. pepper
  • 2 cans crabmeat, drained, flaked and cartilage removed or 2 cup imitation crabmeat
  • 2 hard-cooked egg whites, chopped
  • hot cooked rice


In a saucepan, combine the flour and butter-flavored granules. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thick and bubbly. Stir in mayonnaise, mustard, hot pepper sauce and pepper until smooth. Stir in the crab and cooked egg whites; heat through. Serve over rice.

By Robin from Washington, IA


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