Foods for Healthy Skin

What foods are good for the skin?

By Shamaila from Dandenong, Melbourne, Australia

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January 18, 20110 found this helpful

Long chain omega 3s & 6s found in salmon help with moisturization. Antioxidants in blueberries, pomegranates (brightly-colored fruits) and Lycopene in cooked tomato help protect against free radicals. Carotenoids found in oranges, carrots, mangos, kale help skin retain a golden glow.

Hope this helps!

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January 19, 20110 found this helpful

Water! Good old H2o is really the most important "skin" food. Fresh fruits and veggies are likely next in the line.

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January 19, 20110 found this helpful

Thanks for that you all helped me a lot.

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January 20, 20110 found this helpful

Vitamin e works real well. Also helps wrinkles. Good luck. Jenny

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January 20, 20110 found this helpful

I have a rash that appears more in the winter. The only thing I do differently in the summer is drink more water. I have begun drinking lots of water (it's winter here now) and my skin is improving. The last I read is drink half any many ounces of water as pounds you weigh.

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