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Foil Packet Recipes

Category Poultry
One easy way to make a delicious meal is to package meat, spices, and perhaps some veggies in foil and bake them. This page contains foil packet recipes.


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By 7 found this helpful
June 2, 2015

These are super healthy and tasty. They take a bit of prep, but I like to keep the un-cooked packets in the fridge for up to an entire week and simply pop them into the oven as needed. Cook once, eat all week... I'm happy!

Total Time: Hour?

Yield: 18 small servings

Source: Modified from a recipe in the book "Clean Eating".


  • 5 lb red potatoes
  • 4 red or yellow bell peppers
  • 5 chicken breasts
  • 4 tsp dried oregano
  • 4 tsp dried rosemary
  • 1 tsp freshly ground sea salt
  • 1 tsp freshly ground black pepper
  • 5 tablespoons, plus 1 teaspoon balsamic vinegar
  • 1 tablespoon, plus 1 teaspoon Dijon mustard
  • 1 tablespoon, plus 1 teaspoon reduced sodium soy sauce
  • 1 tablespoon, plus 1 teaspoon honey
  • Extra virgin olive oil


  1. Wash, peel and slice your potatoes thinly using a mandolin slicer.
  2. Wash and slice your peppers into rings.
  3. Cube your chicken.
  4. Tear off large squares of foil and spray each with non-stick cooking spray. Arrange about 13 potato slices in the center of each.
  5. In a large bowl, toss your chicken with your garlic, oregano, rosemary, salt and pepper.
  6. Place a heaping 1/4 cup measure of chicken over the top of your potatoes.
  7. Arrange a couple pepper rings over this. Drizzle lightly with extra virgin olive oil.
  8. Fold up all edges securely and bake in a *425 oven for 30 minutes.
  9. Ad

  10. For your dressing, combine your balsamic vinegar, Dijon mustard, soy sauce and honey in a bowl. Whisk well. Drizzle even amounts over your cooked packets before eating. Enjoy!
Comment Pin it! Was this helpful? 7

By 8 found this helpful
July 13, 2009

Tear off a large enough square of aluminum foil to wrap around the chicken with a little extra. Place individually frozen chicken breast in the center of the individual square.

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January 19, 20062 found this helpful

Preheat oven to 400 degrees F. Combine rice and water; let stand 5 minutes while chopping veggies. Spoon rice mixture evenly onto center...

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Food and Recipes Recipes PoultryAugust 18, 2013
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