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Lecithin Instead of Pam

For greaseless and stick free cooking. About 12 years ago I read about a product called liquid lecithin that could be used as a nonstick alternative to PAM , butter, etc. Being skeptical, I spent the money and have been hooked ever since. This product is available at health food markets and could probably be mail ordered.

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It lasts for years, and since you need to use very little it is economical. I have probably used 3 bottles in 12 years and even nasty items like spaghetti very rarely stick. It is a very thick product and one would need to smear it on with a small piece of paper towel, I've found that this works best.

The manufacturer also says that you can use it as a fat substitute, etc. (It is one of the ingredients found in some cooking sprays, it may seem a little pricey at first, about $5 - 7 (I think, I'm still using the last bottle that my husband bought a few years ago, The bottle is glass so it can be recycled).

Jane

Answers:

Soda Coupons

Also check on the back of the labels for 2 liter bottles for coupons. The coupons are usually very good, like 75 cents off the purchase of two, which our store doubles. You can usually find a two liter bottle for about 89 cents, so you wind up paying 28 cents for two 2-liter bottles. It's also a good idea to look around the shelves. The bottles with coupons on them are usually marked as such. You may find a few of them in the back of the shelf, which you should grab (obviously) instead of the ones without coupons. - Anthony (09/04/2001)

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March 1, 2010
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