I am thinking about purchasing an exercise machine called Ab Rocket. Has anyone used one of these and had any success? Or have you purchased another ab machine that you like? Thanks for any advice.
Scooter from Grand Prairie, TX
Rather than wasting money on a machine, why not make your body your machine? You'll receive much better and quicker results that way. Go to this link for proper ab exercising and there will be many other related video tutorials to the right side, too. You should watch a few of them for safety tips and tricks.
http://www.youtube.com/watch?v=3W6bVf1QAKo
You can safely exercise stomach muscles every single day. They don't need 'a rest period' like other body muscles.
Also, make it a habit to hold your stomach in and sit up straight. ;-) (09/11/2008)
By Deeli
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