Turkey Avocado Breakfast Bowl

This is my go-to meal after a nice strength workout (and not only for breakfast). The lean turkey is packed with protein, and the avocado is fantastic for muscle building. Avocados are also high in electrolyte potassium, which is awesome for healthy nerve contractions and keeping your blood pressure at normal levels. Health benefits aside, this is also a crazy delicious meal!

Nutrient-wise, this whole thing comes in at 450 calories, 42.5 grams of protein, 9.2 grams of carbs, and 27.5 grams of fat.

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 1 serving



  1. Heat oil in a pan over medium heat. Cook onions and garlic for a couple minutes, stirring frequently.
  2. Add turkey and cook until browned, a few minutes.
  3. Add avocado and cook until heated through but not mushy.
  4. Add egg whites and allow to sit for a minute, until sides begin to set.
  5. Start scrambling everything up, making sure all the eggs are completely cooked.
  6. Transfer to a bowl and add your toppings. Start with the cheese so it can get melty. Yum!

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August 19, 20180 found this helpful

It sounds perfect for my husband who is on a keto diet. I will probably make it with the whole egg though because he can have that on his diet. Great idea! Can't wait to try it!

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August 19, 20180 found this helpful

Looks very delicious and healthy! :)

Reply Was this helpful? Yes

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