Low SaltDieting

Winter Crisp

Category Low Salt

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Ingredients

Filling:

  • 1/2 cup sugar
  • 3 Tbsp. all-purpose flour
  • 1 tsp. lemon peel, grated
  • 3/4 tsp. lemon juice
  • 5 cups apples, unpeeled, sliced
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  • 1 cup cranberries

Topping:

  • 2/3 cup rolled oats
  • 1/3 cup brown sugar, packed
  • 1/4 cup whole wheat flour
  • 2 tsp. ground cinnamon
  • 1 Tbsp. soft margarine, melted

Directions

To prepare filling, in a medium bowl combine sugar, flour, and lemon peel; mix well. Add lemon juice, apples, and cranberries; stir to mix. Spoon into a 6-cup baking dish.

To prepare topping, in a small bowl, combine oats, brown sugar, flour, and cinnamon. Add melted margarine; stir to mix.

Sprinkle topping over filling. Bake in a 375 degree F oven for approximately 40-50 minutes or until filling is bubbly and top is brown. Serve warm or at room temperature.

Variation: Summer Crisp:

Prepare as directed, substituting 4 cups fresh or unsweetened frozen (thawed) peaches and 3 cups fresh or unsweetened frozen (unthawed) blueberries for apples and cranberries. If frozen, thaw peaches completely (do not drain). Do not thaw blueberries before mixing or they will be crushed.

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Yield: 6 servings--Serving Size: 1-3/4-inch by 2-inch piece

By NHLBI

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