Banana Date Bars

It is one that diabetics can eat, and good for anybody.


  • 3 very ripe bananas
  • 1/2 cup vegetable oil
  • 1 tsp. vanilla
  • 1 tsp. cinnamon

  • 1 cup chopped dates
  • 1/2 cup chopped nuts
  • 2 cups rolled oats


Spread into an 8 inch square baking pan and bake 30 to 40 minutes at 375 degree F. Makes 16 bars.

Servings: 16
Time:5 Minutes Preparation Time
30 to 40 Minutes Cooking Time

By Jean T. from Schenectady, NY

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April 17, 20100 found this helpful

Hi Jean,

We have a wonderful friend who is a diabetic now (was just recently diagnosed) and she has a really sweet tooth. She and I used to make Date-Nut Bread together, so I know she loves dates.


She doesn't do computers though, so I'm going to print this out and send it to her in regular mail. It sounds so good.

Thanks for sharing this recipe. How about a few more good diabetic sweets if you have them. Tried and True. ww

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April 19, 20100 found this helpful

Jean: You live not too far from me Niagara Falls. This recipe sounds too easy to be true. Would be good for my picky grandson dates are good for you. I would also like more recipes. Thanks, Bonnie - N.F. Canada.

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