To Top

Treating Bruises

Using an ice pack, place on bruise for 20 minutes at a time the first 24 to 72 hours. Cold helps keep swelling down and helps relieve pain.

After 72 hours, apply warm heat pack, or hot water bottle filled with warm water. (Notice, I said Warm, not Hot!!!) Apply for 20 minutes at a time, then remove for 20 minutes. Heat helps healing.

Ad



By Gladys Hill

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
Categories
November 16, 2004
Guides
More
🍀
St. Patrick's Ideas!
💘
Valentine's Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2018 by Cumuli, Inc. All Rights Reserved.

Published by .

Generated 2018/01/05 04:19:42 in 1 secs. ⛅️️ ⚡️
Loading Something Awesome!