Weight Watchers Food Diary Sheets?


Does anyone have a copy of the Weight Watcher food diaries from the 70s and 80s?
I would love one.

By Mary

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September 28, 2012

Does anyone have copies of the food diary sheets of the 80s? Or better yet, an old copy/instructions of the 1980s plan. I would be willing to pay for a copy. I loved that diet and it worked for me. I actually lost weight on it. Several years ago, I became paralyzed and have gained weight. Since I cannot exercise, I thought I would try the new WW point plan. It is too complicated for me. I saw this site and someone did have the sheets back in 2009 so thought I would ask and hopefully get an answer or a copy.


Marita K.

By Marita K


September 30, 20120 found this helpful

Marita, I have quite a few of the old Weight Watchers books, not sure if I have the diet sheets but if you are interested, please message me through ThriftyFun. I am disabled so please be patient if i don't get back to you right away


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October 1, 20120 found this helpful

I didn't do that plan but found this online:

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November 12, 2009

Does anyone have the old Weight Watchers food diary sheets from the 80's?

By Cheryl Jackson from Orcas, WA


Weight Watchers Food Diary Sheets

Yes, I do. I make copies on my copy machine when I need them. Let me know of a way to send you some. (06/24/2009)

By Mary C.

Weight Watchers Food Diary Sheets


I made one using the exchange boxes. Lynnette (07/21/2009)

By Lynnette

Weight Watchers Food Diary Sheets

I would really love to get a copy or pdf of those food diary sheets for my mother. She does not like the new weight watchers, and prefers the one that worked so well for her when she was losing all the baby weight that my siblings and I left her with. I don't know anything about that program to make one for her, but I want everything to be available for her if she decides to try again. (08/16/2009)

By Elizabeth McHugh

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September 13, 2010

Does anyone have a copy of the 1980's Weight Watchers food diary? Thank you so much.

By Dana from OK


Weight Watchers Food Diary Sheets

I always carried a little notebook with me to write down my points or my food diary. It worked for me when I did not have any of the food diary sheets. If you need to know the points or the food exchanges, just look at an old Weight Watchers cookbook for the diet and log the food guide onto the first page of your notebook. Also, small index cards work. (11/13/2009)


By Linda

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Health & Beauty Weight LossSeptember 13, 2010
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