Crab Meat Salad

This is a delicious, easy salad that is low in calories and has only 3 points per cup using the Weight Watcher's Points Plus system.



  • 1/2 bag No Yolk cholesterol free white pasta (cooked and drained)
  • 8 ounce package of fully cooked crab meat
  • 1 cup frozen peas
  • 1 cup broccoli, slightly cooked, drained, and cooled (optional)
  • 1 medium onion, chopped
  • 1/2 jar (about 1 cup) Ragu Cheesy Light Parmesan Alfredo


Cook, drain and cool the No Yolk noodles.

Add the peas, broccoli, onion, and crab meat. Add the Parmesan Alfredo and toss to coat all the ingredients.

Refrigerate and serve cooled.

By Brummer from Bow Valley, Nebraska


May 31, 20110 found this helpful

Sorry, I forgot to include the crab meat in the recipe. I used an 8 ounce package of Louis Kemp's Healthy Crab Delights fully cooked crab meat. I used the leg style and cut them into pieces, but the flake style would work as well. I added the crab meat with the peas and onions.

Is my face red! Brummer

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