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Homemade Heat Packs

Therapeutic heat packs can be quite helpful to treating aching muscles and other ailments. You don't need to buy an expensive one at the store, when you can easily make one at home. This is a guide about homemade heat packs.

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February 2, 2011 Flag
7 found this helpful

Warming Rice BagsThis simple little bag can help relieve anything from minor pain to major pain. Simple and easy to make and use and with the harshness of cold weather it can alleviate pain associated with arthritis. Consider making one for someone who needs pain relief. Makes a wonderful Christmas or birthday gift for young or old.

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Approximate Time: 20 minutes

Supplies:

Instructions:

  1. Cut a piece of material 15 inches long by 6 inches wide.
  2. Turn it to the wrong side and start stitching from one corner almost all the way around.
  3. Leave one small side open for stuffing. (I normally sew this twice to ensure the rice doesn't come out.)
  4. Turn the bag inside out and run a stitch through the middle. Leave about 3 inches so you can pour the rice in each tube like area.
  5. Start filling with dry rice and fill until about 3 inches are left at the top. Turn the ends of the top over and stitch it together.

Heating instructions:

With everything safety comes first. Only use a microwave to heat the bag. Do not put the microwave on longer than 3 minutes.

If hot to touch allow to cool or wrap in a towel. Apply to areas that hurt for no more than 20 minutes at a time. Doctors usually recommend 20 minutes on and 20 minutes off.

If you smell the rice you probably have the temperature too high. Take it out immediately.

These make wonderful gifts for older adults who suffer aches and pains regularly. They are much safer than a heating pad.

Rice bags can be made in any size or shape. Smaller ones are used for headaches and earaches. Larger ones are great for back, arm and leg pains. Some Ladies like them during their cycle to help relieve the cramps.

Enjoy making a small gift that can last a lifetime if taken care of.

Do NOT put in water. If it needs to be cleaned use a vacuum cleaner to clean it. If you are really obsessed with cleanliness put it in a pillowcase or make a cover just slightly bigger than bag and cover your bag.

You may want to make one in several sizes to keep on hand for yourself or family. Enjoy the comfort of warmth in painful areas.

By Gem from VA

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April 4, 2008 Flag
1 found this helpful

How do you make herbal heat and cold packs with rice or feed corn? Does anyone know of easy patterns for these?

Beverly from Fall River Mills, CA

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December 12, 20080 found this helpful

Can you use oil such as eucalyptus as a scent?

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October 11, 20110 found this helpful

I made my first rice hot/cold pack today and lo and behold, hubby hurt his shoulder. I heated the pack up and it was great. Except, it smelled like cooked rice. I wasn't sure I wanted to use any scent, because I wanted them for my migraines, and odors make me ill during a migraine. Will this odor go away in time or will it always smell like Uncle Ben is here?

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January 20, 2014 Flag
1 found this helpful

I use rice for my heat packs, but have found it breaks down too fast. I make these heat packs for my Chihuahuas. They are used a lot and heated up frequently.

By Karin

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January 27, 20140 found this helpful

I have used oatmeal tho I don't need a heat pack often. I do like the idea of rice with a bit of potpourri.

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January 29, 20140 found this helpful

I use wheat. and it holds the heat for a long time. Been using one for years. Just don't over cook it. Microwave 1 to 1 1/2 mins.

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June 2, 2013 Flag
1 found this helpful

How do you prepare the rice for use in hot packs?

By Bev

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June 4, 20130 found this helpful

There is no preparation. Just add the rice and sew closed. some people use lavender in theirs and they just put the loose lavender in with the rice. These are wonderful items to use and to give as a gift.

Gem

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June 4, 20130 found this helpful

You don't have to do anything to the rice. I put a sock in a jar and fold over the top of the sock over the mouth of a jar and just pour it in the sock. Then I tie a knot in the sock.

Don't use any kind of metal tie such as a hair elastic with a little metal piece on it or it will ruin the microwave. I always just tie a knot in the sock. Then microwave for about a minute or so.

They can get very hot so be careful if you are using it on someone else.

Blessings,

Robyn from Tennessee

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November 10, 2013 Flag
0 found this helpful

My friend has frequent joint pain and I would like to make her a rice heating pad, but she does not have a microwave. Is there any other way to heat the rice heating pad? I think the pad would catch fire if she tried to heat it up in an oven! Any solutions out there? (She won't buy a microwave.)

By Linda W.

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November 11, 20130 found this helpful

Maybe putting the pad into a sealed tight zip lock bag, (make sure all the air is out of the bag) and float in a sink of very hot water? Might even weigh it down with something so the bag is submerged in the water for awhile. Don't know how well it might work, but it is a heat source.

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November 14, 20130 found this helpful

Hair dryer?

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November 24, 2013 Flag
0 found this helpful

I want to know if I can use plastic beads to fill the bags?

By Elizabeth

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November 26, 20130 found this helpful

I wouldn't, due to the fact plastic gives off dangerous toxins when heated and will burn you if too hot. I'd use rice. I have heard of some folks who use kitty litter. Dried beans can be used as well.

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December 2, 20130 found this helpful

You can also use dried corn kernels. Smells like popcorn when you put it in the microwave.

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April 3, 2011 Flag
0 found this helpful

Can I use silica gel beads as filling for a microwavable heat pack? Or, I've heard of glycerin beads, but can't locate them. Any ideas?

By vcates from South Jordan, UT

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April 5, 20110 found this helpful

You can use dried beans as well.

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April 5, 20110 found this helpful

Hi there! We use men's tube socks or women's knee high socks for heat packs (one of a pair that remains with no holes or tears) and fill with dried white or brown rice or dried barley. Works like a charm and if the sock happens to rip, we save as much rice or barley as possible, boil it up and add it to our dogs' food before starting all over with another stray sock. Can't get much thriftier than that! :) Good luck!

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November 27, 2010 Flag
0 found this helpful

I want to make my own heat packs as Christmas gifts. Some have posted that they use rice, others use flax, some use oatmeal, etc. The ingredients don't cook or go rancid, etc. after use?

Also, which ingredient can I use for scent? Some say lavender turns after being heated and there were a few scents that didn't work at all.

Help!

By BeachMouse from Canada

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December 2, 20100 found this helpful

I've been wanting to make some for gifts also, but haven't gotten around to it yet. I was planning to use either flax seeds or buckwheat, which I've heard works better. I wouldn't want to use rice, because it seems like it would 'cook' it if you keep heating it, then smell bad.

As a coincidence, I got this instructional just today (from another newsletter I get) on how to make 'baby' heat packs. The are so cute, I may have to make a couple for my little grandson who seems to have ear infections quite often.

http://thedillspiel.blogspot.com/2010/06/hot-piping.html

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December 14, 20110 found this helpful

The only thing I use is rice, beans or both. No, they do not go bad or rancid as I've had mine for at least 5 years and use it over and over.

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September 5, 2011 Flag
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What heat pack filler stays hottest the longest?

By Christiana

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September 10, 20110 found this helpful

I thought you were supposed to use like field corn, the kind you feed birds, in these, and you microwave it for 3 minutes, or the one made for me says that anyway. 30 seconds won't even get them warm.

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December 14, 20110 found this helpful

I use a mixture of rice and beans and my heat pack always stays warm at least an hour.

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November 19, 2008 Flag
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I would like to make a bean or rice heat pack, but I have a few questions. What fabric should you use? Are they safe for children? How long do you microwave them? I wanted to make them for my nephews for Christmas, who are both just under two years old. I worry about them chewing on them. I wanted to make a 2-D pattern of an animal. Any good suggestions on shapes or cut outs to use?

Kayc from Rochester, MI

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November 21, 20080 found this helpful

One caution with microwaving these. They get hottest in the center and you may not be able to tell how hot they are. A friend of mine had one for her husband. It was under the covers on his leg. He said it was way too hot and smelled smoke, but until he threw back the covers, they didn't know it was on fire! It burned through two of three blankets, a mattress pad, and into the mattress. They had to pour water on it to put it out. I have started heating mine by placing them on top of a stack of cast iron cookware that is on top of our woodstove. It never overheats that way. Stay safe!

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November 23, 20080 found this helpful

Hi Kayc,

I make and sell the rice bags and I make them out of fleece, then microwave them 2-3 minutes. You get a nice moist heat with the fleece and you can find all kinds of patterns. You can also put them in the freezer for the little boo boos the little ones have. Make them any size you want. I make most of mine for adults and they are 12 inches by 12 inches. Good luck from another Michigander, Barb

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January 5, 2007 Flag
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I would like to make some homemade heat packs, but I would like to use felted wool. Does anyone know if this would pose a fire problem in the microwave? Also, I would like a lighter material than rice to use as a filling. Any suggestions? Perhaps millet?

Joyce from IN

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January 9, 20070 found this helpful

you might try lentils. i suppose any grain would work.

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January 17, 20070 found this helpful

For not so nice looking packs, I have also used a rice filled men's athletic sock. Just nuke it for about 3-4 minutes to use (make sure the animal/human won't be touching it or it is wrapped up at first because it will be hot!)

Works wonderfully when we have a cold snap and the furnace can't quite keep up. Not only do they add heat, but humidity, which makes the air seem warmer and for many pets is very important. We have used these for keeping warm finches, parakeets, hamsters, our iguana and us. They also work great in our dog's crate, though we just usually let her sleep with us on night's like that.

The rice can start to smell burnt, but we have found it doesn't make a difference.

If you want nicer looking packs, you can use the sock filled with rice as the inner layer and make the nicer, outer layer removable for washing.

Have fun!

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