Can anybody help me find a way to stop biting my nails and allowing them to grow healthily?
By Latoya from Eastbound, Trinidad
Find some special occasion that you would like to have nice long nails for and decide to quit biting them so that they will be long for that occasion. I bit my nails all my life until I was 16 and then I decided I wanted them long for the junior-senior prom and I had long nails for that and have had them ever since. (08/24/2010)
Biting nails is partially a deficiency. I don't remember anymore which vitamin it is based on, but I am sure with a little Googling you can find out. My daughter used to bite her nails and I seem to remember my wife telling her to get a spoonful of peanut butter when ever she felt like biting her nails. Just some info, don't know if it will help you out, but better than nothing. (08/24/2010)
There's a special polish to use that will taste nasty to your taste buds. Sally's Beauty store carries it I think. (08/24/2010)
Oil of cloves, purchased in a small bottle from a pharmacy or grocery store should do the trick. Just paint it on. One nibble and you'll never want to taste it again! Good luck. (08/27/2010)
It might help to remind yourself that in 6 weeks your nails will look as though you never bit them. They won't be really long, but they will look nice. (08/27/2010)
By Ann Parker
I was a bad nail biter (to where they would sometimes bleed from biting them down too far) until I started Cosmetology School when I was sixteen. The first time I shampooed someone else's hair grossed me out so badly with the thought of all the icky dirt and bacteria that ends up on our hands and fingers that it cured me then and there!
I had a friend who quit by lightly dabbing her fingertips with cologne because it tasted nasty and would leave a bitter taste in her mouth for a long time even if rinsing with water afterwards. ;-) (08/27/2010)
One suggestion is to buy a real pretty pair of gloves and wear them when you're most tempted to bite your nails. I bit my nails until I was 16 years old. A friend of mine in high school had the most beautiful nails, and one day I decided that I was going to have pretty nails just like hers. Seeing her nails was enough to motivate me to stop biting mine. Ever since then, I have had tons of compliments on my pretty fingernails. Believe me, it is well worth the effort to stop biting them. (08/27/2010)
Onychophagia is compulsive nail biting which can be treated through behavioral therapy modification through psychotherapy, or medication (B-vitamin inositol). (10/13/2010)
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