Judy
Gold Post Medal for All Time! 677 Posts October 14, 2015
This is a recipe that can be varied to your taste. It is healthy, fast and will never get boring.
Total Time: Less than 5 minutes
Yield: 1 muffin
Source: Pantry Challenge Yahoo Group
Ingredients:
- 1/4 cup flaxseed meal (can grind the flaxseeds yourself, if you prefer)
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1 Tbsp Splenda (optional)
- 1 egg
Steps:
- Get the cup and put the flaxseed meal in.
- Add the baking powder.
- Add the cinnamon.
- Add the Splenda, if using.
- Add the egg.
- Mix everything together.
- Cook for a minute in the microwave.
- Turn it out on a plate. If it looks too wet, let it sit for a minute or two. Mine was fine.
- You can add blueberries or other fruit. You can also put in a tablespoon of cream cheese before cooking.
Store the flaxseed meal in the freezer to keep longer. - Nutritional Value for Plain Muffin: Calories: 195, Fat: 9 grams, Protein: 12 grams, Carbs: 9 grams (net carbs 1 gram), Fiber: 8 grams, Sugars: 0 grams
Comments
Anonymous
October 16, 20150 found this helpful
What is flaxmeal I am in England. Is it like plain/wholemeal flour ??
MB Norton
Bronze Feedback Medal for All Time! 207 Feedbacks October 16, 20150 found this helpful
I cannot wait to try this. Healthy, quick, AND tasty! Thank you for sharing.
Anonymous
November 14, 20150 found this helpful
Tried this, it was horrible. Sorry, just kind of bitter and spongy.
