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Everyone has days when they just don't feel like cooking. Either we're too tired, or we're too busy, or we just forgot to start till we think it's too late. I used to have frozen pizza or something like that on hand, but I wanted a healthier alternative, something I felt good serving my family.
What I came up with is 3 things you will always find in my pantry and freezer:
These are things I ALWAYS keep on hand so that even on the craziest night a quick hot meal is always available.
Just pop the fish onto a baking sheet and into a 375 degree oven for 8-15 minutes (depends on the fish) with your favorite seasonings, and while thats going, microwave your veggies and rice. My son loves this, and I feel good serving it.