Sugar Free Eggnog Recipes

For those of us who love eggnog, but need to reduce or cut out sugar in our diet, try making sugar free eggnog. This page contains sugar free eggnog recipes.


November 13, 2009 Flag
5 found this helpful

A great delicious recipe for those who love eggnog but need to watch their Fat and Sugar content.



Combine all dry ingredients and mix well until smooth and thoroughly mixed. Add milk and vanilla mix with mixer until smooth and creamy. Store in empty milk jug or other container and shake well before serving.

Servings: 20 - 25 1/2 cup
Time:15 Minutes Preparation Time
0 Minutes Cooking Time

Source: family has used for years

By Pam from Urbana, MO.

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Anonymous Flag
November 17, 20090 found this helpful

Going to give this a try but replace the vanilla extract with rum extract ;-)

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September 16, 2005 Flag
1 found this helpful
  • 1 qt. skim or 1 percent low fat milk
  • 1 cup fat free egg substitute
  • 3 Tbsp. sugar free instant vanilla pudding mix
  • 6 packets Splenda or sweetener of your choice
  • 2-3 tsp. vanilla extract
  • 1/2 tsp. ground nutmeg


Place in a blender and blend for 30-60 seconds or till smooth. Chill for several hours. Shake or stir eggnog well to blend. Serve in glasses or mugs.


Calories: 61, 0.3 g. fat, 5.2 g. protein, 4 mg. cholesterol and 142 g. sodium, per 1/2 cup serving.

By Terri

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December 6, 20060 found this helpful


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December 14, 20080 found this helpful

This is absolutely delicious! My MIL loves eggnog but can't have it because of her diabetics. I discovered this recipe and surprised her with a nicely chilled glass this afternoon. She could not believe it was sugar free and after tasting it... neither could I! Thank you so much for this tip. I can't wait to explore more links on your site.

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