Sugar Free Eggnog Recipes

Sugar Free Eggnog

For those of us who love eggnog, but need to reduce or cut out sugar in our diet, try making sugar free eggnog. This page contains sugar free eggnog recipes.


Solutions: Sugar Free Eggnog Recipes

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Recipe: Eggless Eggnog (Sugar and Fat Free)

A great delicious recipe for those who love eggnog but need to watch their Fat and Sugar content.


  • 8 cups cold skim milk
  • 2 cans evaporated (fat free) milk
  • 2 tsp. vanilla
  • 2 pkg. (instant) vanilla pudding mix
  • sweetener to equal 1/3 cup of sugar
  • 1/2 tsp. ground nutmeg


Combine all dry ingredients and mix well until smooth and thoroughly mixed. Add milk and vanilla mix with mixer until smooth and creamy. Store in empty milk jug or other container and shake well before serving.

Servings: 20 - 25 1/2 cup
Time:15 Minutes Preparation Time
0 Minutes Cooking Time

Source: family has used for years

By Pam from Urbana, MO.

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Recipe: Sugar Free EggNog (Diabetic)


  • 1 qt. skim or 1 percent low fat milk
  • 1 cup fat free egg substitute
  • 3 Tbsp. sugar free instant vanilla pudding mix
  • 6 packets Splenda or sweetener of your choice
  • 2-3 tsp. vanilla extract
  • 1/2 tsp. ground nutmeg


Place in a blender and blend for 30-60 seconds or till smooth. Chill for several hours. Shake or stir eggnog well to blend. Serve in glasses or mugs.

Calories: 61, 0.3 g. fat, 5.2 g. protein, 4 mg. cholesterol and 142 g. sodium, per 1/2 cup serving.

By Terri

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