Sunflowers Seeds for Zinc

Sunflower seeds are so wonderful. They are full of zinc, which means they will add zing to your life. Plus they will add sunshine to your personality. I am talking about the salted shelled variety here. It takes a long time to eat these kind and they are so great!

By Robyn from Tri-Cities, TN

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June 9, 20110 found this helpful

And if you eat them shell & all, you get lots of fiber too! LOL! No kidding, I eat them that way-does anybody else? They used to say they were bad for you because of all the salt & had no nutritional value. Glad to know they are good for us again! Thanks!

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