Food is a constant weekly expense for all families. There are ways to cut costs with smart shopping techniques, frugal meal ideas, using leftovers, and more. This is a guide for saving money on meals.
I have purchased chicken at the deli, it is usually a whole one roasted on the spit. Our first meal is to eat the roasted meat. Then I cut the meat from the bone, and use it in two other meals: one is a chicken pot pie and another is a stir fry. I feel that I get my money's worth and there is nothing, but bone left to go into the garbage.
By Denise from Tuscola, IL
You are so right about the three meals, and while you are at it, put the bones, skin and accumulated juices in pan, add water and boil to make a tasty chicken broth.
I usually buy two roasted chickens when I go to Costco. We eat part of one for dinner and then I remove all the extra meat and throw everything else in the stock pot. I freeze the meat in meal sized portions and use it for soups, casseroles, stir fries, pasta dishes, etc.
I have roasted my own chickens but the cost is about the same so why not do it the easy way? My only issue is getting my guys not to eat too much of the meat that first night (which is why I get two!)
Here is one of my favorite soup recipes. You can grill extra veggies the next time you fire up the grill too.
Thanks so much for all your thoughts.
This is a guide about cooking for other families to save money. One way to save money on groceries is to buy enough ingredients to double a meal. If you can find other families to cook for then both families benefit.
I really like some of the prepackaged meal kits. I like to use them when I am in a hurry or just don't want to do a lot of cooking. The portions are too small for families, so just cook up several packages of ramen noodles ...
Make a roast one night. The next you could either make pulled pork out of the left overs or even lasagna. You save by not having to spend so much in meats and you always make sure that your left overs are used.
By Teresa L S. from Campbellsville, KY
I wait on our local Winn Dixie to have their "buy one get one free" sales on meat. This definitely saves our budget a lot of money.
We are a family of three. I like to buy a nice whole chicken and then use as follows:
When planning your grocery shopping trip, use coupons, but also read the ads carefully. General Mills will put on a special with their cereal and cereal bars. They had the box of 8 bars 2/$5. If you bought 4 boxes, $10 total, you got $4 back at the register.
The best way to save money on meals is to plant a garden. You control how it is grown, so you also can have higher quality ingredients. Plus, fresh ingredients taste better, look better, and are nutritionally superior to store bought produce!
When it comes to saving money on groceries, planning makes all the difference! Planning your family's meals can not only save you money, but time and effort as well. Post your ideas for saving money on meals below.
Greetings! Heres a small tip for small fries learning to self feed. Finger foods for toddlers are $$$$$, so try the canned food section. You can get low sodium varieties of just about everything now, and even the veggies are softer and already cut up for tiny fingers. Chicken noodle soup ( w/o broth ) is my twins all time favorite right now.
Talk to your co-workers and neighbours to buy in bulk. There are local farms that sell sides of beef, and we get together and split them. Way cheaper, and we know where it comes from!
Also, this past Jan. I bought a pressure cooker. It makes the meat so tender. I dont use the small 1-2" cuts or steaks anymore (more expensive at the store). I've found that using the roasts and larger pieces of meat are excellent in the cooker. Its also really good for ribs (off the bone!)- and quicker to cook too. The best investment I've made.
Cooking meals without meat will save quite a bit. One thing I do is I make bean burgers. Mix chunky mashed up cooked beans with cooked rice 1/2 and 1/2 each, be sure they have been drained and are not soupy. Add some chopped onion and celery. Season to your taste, then add an egg, or you could add breadcrumbs or corn starch; anything that will bind the ingredients together to form into patties. You can coat the patties with flour if you like. Then fry them till golden on both sides.
Turkey For Frugal Meals. It's coming up on Turkey season, and so I'm saving back whatever I can from the grocery budget to get ready. Turkey is great for Thanksgiving or Christmas, but we eat at our daughter's. A whole turkey is a very good way to get poultry into our diets for very little or for free.
For some reason this month FoodTV is doing a lot of recipes that are economical. Even if you don't have cable, go to Foodtv.com. One recipe I tried and was excellent was Osso Bucco Stoup (thick, but not too thick). I figured it costs about $6.00 for approximately 10 adult servings. It can be found in the show "30 Minute Meals". I know it aired at least on 2/26/05, but other times too, I'm sure. If you don't find it, I'm happy to submit it.
CJS in Maine
Food Network is great! In addition to 30 Minute Meals, there's a new show with.... I believe his name is Dave Lieberman, about great low cost cooking. (cooking on a budget).