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I'm in the same boat. Or rather one of my cats is. My vet told me to start feeding canned food more than dry because the dry food has so much more in carbs.
Weight control food isn't so expensive. I give it to my cat all the time. I give my dogs weight control food also. It's so much better for them not to gain weight for so many health reasons.
I think the recent bag of Purnina One that I bought is hair ball and weight reduction formula. I reccomend feeding her a cat food that is for weight loss. I think most indoor cat formulas have less calories as the cats arent outdoors to exercise as much as other cats. Also, you can play with her a little, but at 20 lbs I think shes too fat to move around much at first. Go slowly.
Get an inexpensive laser pointer and have your cat chase the light around for exercise. Cats love playing this game. Just make sure he doesn't "catch" the light or else he will quickly figure out that it can't really be caught; then he won't want to play anymore.
Along the same lines that SalTCBug was saying, another great way to get your kitty some exercise is to buy a laser pointer. My cat loves hers! She absolutely loves chasing around the red dot all over the house, even on laminate floors where she slips and slides around.
Usually I would have to force her to take a break because otherwise she would play non-stop and completely wear herself out!
I found it's the only "toy" that'll keep her attention for long periods of time that she enjoys.
You will have to get a high quality low cal food. Ask your vet what you should be looking for as far as fat content and calories. Like the other said, get that cat to play.