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Directions:
Blend until smooth.
By truerblue
By (Guest Post)
04/28/2005
You can change this to many different flavors. Just use this basic recipe, but add chocolate syrup, or crushed pineapple, or fresh strawberries. Or you can flavor with a spoonful of Jello powder straight from the box or KoolAid straight from the package and make any flavor you like.
My husband's favorite is the basic banana shake with a large spoonful of peanut butter and a little chocolate syrup. And I just keep adding ice cubes until it is as thick as an ice cream shake. A low fat, low calorie treat. And you can cut out most of that sugar and still make a great shake.
Harlean from Arkansas
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