Freezing pasta works very well if you haven't over cooked it. Just boil your water and drop it in. It's done instantly. I've never had good luck with Alfredo sauce. It never has the right consistency after being frozen.
You can freeze both Alfredo sauce and cooked pasta but the pasta will be a little mushy when thawed. Thaw pasta in the refrigerator overnight or cook in the micro just as you would a frozen dinner. Milk based sauces tend to pop and splatter when heated in the micro, thaw overnignt in the fridge then heat on the stovetop.
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