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Substituting Agave Syrup for Karo Syrup in Recipes

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Date: 12/09/2009 Topics: Food Tips & Info > Healthy Eating | Readers Request > Food  
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Around this time of year I like to make homemade popcorn balls for my Dad. The syrup recipe I have always used calls for light corn syrup, (such as Karo). However recently I found an all natural sweetener called agave nectar. It's about 70% as sweet as sugar, but has a very low glycemic count, so it's much healthier. Since my Dad is diabetic, this sounds like a better/healthier option for the popcorn ball syrup.

I checked online for recipes using agave instead of Karo, and the only recipes I find call for almond butter as well. I assume this is a substitute for butter, but I'm not sure I want to have them taste like almond butter. Does anyone happen to have any experience using agave nectar in a recipe for popcorn balls successfully? I am looking to keep the end result pretty much like the ones I have been making, but healthier. Thanks in advance for any suggestions.

By Donna from San Diego, CA

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By PIKKA (311) Profile Blog! Contact
Here is your situation. To make the popcorn balls the syrup has to be cooked to a certain stage usually based on temperature. It's going to concentrate the syrup to about the same amount as a corn syrup, which will decrease it's sugar content benefit, but it still probably works differently in the body, so you still get that benefit.

You need to find out how hard to make it [hard/soft ball stage criteria] which can be determined by temperature or testing in cold water. That info will be in any recipe.

Posted on 12/09/2009 | Report Spam or Abuse

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