By Stephanie from Bokoshe, OK
Go to http://www.thisoldhouse.com and enter 'paint kitchen cabinets' in the search box. I used their instructions on my cabinets and they turned out beautiful. It took me 2 weeks to complete the project. I painted my cabinets white and changed the hardware. I also left off two cabinet doors and glued red & white check fabric to the back.
Don't worry too much about the wood, we did the same at our house, hit it with a sander and then hand sanded the detail (a bit ornate) then primed and painted, was a lengthy process but thoroughly worth it!
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