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By Paula (Guest Post)
03/14/2006
I have depression and one of the things that helps me sleep is Melatonin. It is an over the counter drug that our body makes naturally.
If your body does not produce enough melatonin, then you have insomnia.
You can buy this at most any store. I get mine from Wal-Mart. Buy the 1 mg and cut in half. You try .3-.5 mg first to see how you respond. You may have to take the whole tablet. However, more is not necessarily better. If you take more than your body needs, it actually works against you! Start small then get gradually bigger.
Read some info here:
http://www.wellfx.com/InfoBase/vitamin_melatonin_.htm
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