Sesame Vegetables

This veggie dish goes well with any accompaniment.


  • 1 cup each baby carrots, broccoli florets, and sliced fresh mushrooms
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  • 1 cup sliced zucchini (1/2 inch thick)
  • 1 tsp. minced garlic
  • 2 Tbsp. water
  • 1 Tbsp. low-fat margarine
  • 2 tsp. sesame seeds, toasted
  • 1/8 tsp. salt
  • 1/8 tsp. pepper


In a large microwave-safe bowl, combine the carrots, broccoli, mushrooms, zucchini, garlic and water. Cover and microwave on high for 3 to 5 minutes or until vegetables are tender, stirring twice; drain. Stir in the margarine, sesame seeds, salt and pepper. 4 Servings.

Note:This recipe's veggies are cooked in a 1100-watt microwave.

By Connie from Oden, Arkansas


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