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How Do I Reduce Weight Around the Waist?

How do I reduce weight around the waist?

By EC from India

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April 29, 20100 found this helpful

Try my brother-in-laws diet which is simple.

If it tastes good, spit it out.

Nothing to it. (smile)

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April 29, 20100 found this helpful

Don't eat very much carbs like white bread or anything that's white. Also drink the instant slimming protein drink about twice a week for a meal. Take a 30 minute walks every day, good luck.

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Anonymous Flag
April 29, 20100 found this helpful

Besides healthy eating and walking it's good to work on building up the tummy muscles! There are all kinds of exercises for building up both the upper and lower tummy and they work miracles and you can safely do tummy exercises every day! Also, get in the habit of always sitting and standing up straight and holding your tummy muscles in :-)

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May 14, 20100 found this helpful

Stop drinking sodas, even diet sodas will keep your middle looking thick. Good luck.

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