Juice Spritzers are a great way for you and your kids to drink more water. Simply mix half juice and half sparkling water together in any container or glass. I prefer one with an easy close top, like an old Gatorade bottle, that way I can take it where ever I go and it won't spill)
I do the same thing,but I also buy bottled water,and I mix juice,or a little bit of lemon juice,(not a whole lot,that will be a little tart,and also make you thirsty).I also do it with tap water,(only when I can't get to the store).I also drink just plain real cold water,tastes great when cold. Weezy
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