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Low Calorie Fruit Smoothie (Strawberry Cloud)

This low calorie smoothie is delicious and is a perfect breakfast or snack if you are on a diet.


  • 2/3 cup frozen strawberries (plain, not in syrup)
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  • 5 oz. light soy milk
  • 2 tsp. French Vanilla Coffeemate powder (dissolve in 1 oz. warm water)
  • 1 oz. sugar free strawberry syrup
  • 3 Splenda packets
  • 3 large ice cubes
  • Fat-free Reddi-Whip


Place all ingredients in blender except Reddi-Whip. Blend on high 45 seconds, pour into glasses, and top with Reddi-Whip.

Serving size is 12 oz.

Calories 135, fat 1g, sodium 82 mg, carbs 28 g, fiber 2.5g, sugar 21g, protein 4 g.


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